Leanest Pieces of Beef Mens Health Fitness
If you're one of the Men's Health readers who attended our recent MH Workshop functional fitness workout event, you know that nothing gets results like training with a purpose—and serious effort require serious equipment that won't quit before you do.
Below, you'll find a list of Men's Health editors' 15 favorite pieces of functional fitness gear, each selected to attack a different aspect of your fitness, be it your strength, speed, endurance, or explosive power.
We don't believe in choosing between show muscles and go muscles, and you shouldn't have to, either. (Looking for abs? Train with these bad boys and you'll get that sixer without doing another crunch in your life.)
And when you're ready to see what MH Workshop is all about, sign up for our next event here to burn and learn alongside Men's Health editors and other MH readers.
TRX Training Slam Ball
Use this extra grippy slam ball—available in multiple weights—to increase your explosive power, strength, and speed. Perfect for overhead slams, squats, and wall balls, it utilizes an ultra-durable rubber shell to boost both accuracy and longevity.
(Buy it here.)
Fitness Solutions Battle Ropes
These USA-made battle ropes are just what your home gym needs. Better yet, take them outside and pound the pavement! The benefit? Full-body strength training—especially for your core and upper body—with a side of cardio.
(Buy it here.)
Battle Ropes Core Burner:
Bosu Sport Balance Trainer
There's a reason you see Bosu "balls" (really, they're more like hemispheres) at almost every gym. The ubiquitous, unassuming piece of equipment offers some of the best ways to strengthen your core and stabilizer muscles.
(Buy it here.)
Concept2 Model D Indoor Rowing Machine
Used at the MH Open and CrossFit gyms around the world, this sleek, low-impact rower is perfect for warm-ups and full-on workouts. Set the onboard computer for a time, distance, or calorie target, or program in intervals for an all-out HIIT session.
(Buy it here.)
Concept2 SkiErg
Take your strength and endurance to new peaks with the piece of equipment that's taken the fitness world by storm. Mount it to a wall in your home gym or pick up a floor stand to make it freestanding. Excellent for intervals or as a workout finisher.
(Buy it here.)
TRX Suspension Trainer
Build muscle, burn fat, and improve your mobility with this supremely portable piece of gear that you can use at home or on the go. From inverted rows to chest presses to squat jumps, the list of exercises you can do is virtually endless.
(Buy it here.)
Hyperice Vyper 2.0 Vibrating Roller
Pick up the foam roller that Men's Health editors swear by—as seen at MH Workshop. With three vibration settings to help you work through tight spots faster, use this roller to increase flexibility and circulation and reduce muscle soreness.
(Buy it here.)
321 Strong Resistance Band Set
Unlike weights, resistance bands allow you to maintain tension throughout a rep's full range of motion, but picking the right band can be like disarming a bomb (blue one? Green one?). This handy set prints the resistance range right on the side.
(Buy it here.)
ProSource Multi-Grip Pullup Bar
Don't waste your time with tension rods; they always fall down. This steel bar utilizes a simple slip-in design for effortless setup and fits standard doorways. The assortment of grip options allows for wide, narrow, and neutral hand positions.
(Buy it here.)
NordicTrack Select-A-Weight Dumbbell Set
Don't be fooled by the price—you're actually looking at 30 dumbbells. With the help of a smooth selector system that allows you to easily increase or decrease weight, each dumbbell adjusts to 15 different weights from 10 pounds all the way up to 55.
(Buy it here.)
Schwinn Airdyne
Where calories go to die. But seriously, this isn't just a cardio machine. Equally taxing on your upper and lower body, this weapon of fat destruction will pack muscle onto your entire body with zero impact on your joints, or dignity.
(Buy it here.)
Titan Pro Sled
Equipped with only what you need and none of the bells and whistles you don't, this sled is ready to be stacked with plates and pushed and pulled to your heart's content. (The sled push is an MH editor favorite for strengthening the posterior chain muscles.)
(Buy it here.)
Mat Expert Plyometric Box
Adding box jumps to your training will send your explosive power through the roof. But don't mess with wooden boxes—your shins will pay for it. We like this well-designed foam option. Pick up extra layers as you improve, or just grab a full set.
(Buy it here.)
Simple Fitness Steel Parallettes
These sturdy bars stand 14 inches tall, making them perfect for not only dips and L-sits but also kick-through movements that combine the two. Use them as hurdles to up your agility, or try burpees over the bar for a cardio workout from hell.
(Buy it here.)
Survival and Cross Speed Rope
An outstanding jump rope at a bargain price, this lightweight model is easy to adjust, and with 10 feet of cable to work with even the tallest of guys will be able to use it. The steel bearings are as smooth as they come and built for repeated thrashing.
(Buy it here.)
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Source: https://www.menshealth.com/fitness/a19545642/mh-workshop-15-functional-fitness-essentials/
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